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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, QUAKER, Whole Wheat Natural Cereal, dry100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, QUAKER, Whole Wheat Natural Cereal, dryCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal333382
Proteing11.829.1
Carbohydrateg74.849.6
Fatg210.7
Fiberg9.915.1
Total sugarsg27.8
Sodiummg84
Saturated fatg0.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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