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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, QUAKER, Whole Wheat Natural Cereal, dry100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals, QUAKER, Whole Wheat Natural Cereal, dryIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal333379
Proteing11.821.8
Carbohydrateg74.860.5
Fatg25.6
Fiberg9.99.9
Total sugarsg2—
Sodiummg84
Saturated fatg0.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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