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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, MALT-O-MEAL, Apple ZINGS100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MALT-O-MEAL, Apple ZINGSCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal390372
Proteing4.526.6
Carbohydrateg87.358.1
Fatg2.77.8
Fiberg2.310.2
Total sugarsg44.621.4
Sodiummg45411
Saturated fatg0.71.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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