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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, MALT-O-MEAL, Apple ZINGS100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MALT-O-MEAL, Apple ZINGSCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal390366
Proteing4.531.4
Carbohydrateg87.349.4
Fatg2.79.6
Fiberg2.311.9
Total sugarsg44.67.1
Sodiummg4546
Saturated fatg0.71.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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