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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, Apple ZINGS100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MALT-O-MEAL, Apple ZINGSCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal390200
Proteing4.517.6
Carbohydrateg87.359.5
Fatg2.75.2
Fiberg2.341.3
Total sugarsg44.6—
Sodiummg4546
Saturated fatg0.70.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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