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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, RALSTON Crispy Hexagons100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, RALSTON Crispy HexagonsIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal379379
Proteing5.921.8
Carbohydrateg86.860.5
Fatg15.6
Fiberg1.59.9
Total sugarsg13.8—
Sodiummg5174
Saturated fatg0.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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