PlateRatioSearch
Breakfast cereal · Nutrition facts

Ralston Crispy Hexagons

379 calories and 5.9 g of protein per 100 g. Reported fiber: 1.5 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Cereals ready-to-eat, RALSTON Crispy Hexagons

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 174649
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 31% of 634 other complete breakfast cereal profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
110calories
in 29 g
NutrientAmountDaily value
Protein1.7 g—
Carbohydrate25.2 g9%
Fat0.3 g0%
Fiber0.4 g2%
Total sugars4 g—
Sodium150 mg7%
Saturated fat0.1 g0%
Potassium65 mg1%
Calcium2 mg0%
Iron8.1 mg45%
Magnesium5 mg1%
Vitamin C6 mg7%
Vitamin D2.5 µg12%
Estimated energy from macros
Protein 6%Carbs 91%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore breakfast cereal
Same broad food category

This food: 3.1 g protein in 52.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g4.07 g3.66 g4.43 g3
ProteinPer 100 g5.94 g5.75 g6.19 g3
Total lipid (fat)Per 100 g0.95 g0.65 g1.11 g3
AshPer 100 g2.26 g2.26 g2.27 g3
Fiber, total dietaryPer 100 g1.5 g1.2 g1.8 g3
SucrosePer 100 g13.74 g9.41 g9.6 g3
FructosePer 100 g0.05 g0 g0.1 g3
Calcium, CaPer 100 g8 mg7 mg10 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.07 g1051
Energy379 kcal1008
Energy1,587 kj1062
Protein5.94 g1003
Total lipid (fat)0.95 g1004
Ash2.26 g1007
Carbohydrate, by difference86.78 g1005
Fiber, total dietary1.5 g1079
Sugars, Total13.79 g2000
Sucrose13.74 g1010
Glucose0 g1011
Fructose0.05 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca8 mg1087
Iron, Fe27.93 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P63 mg1091
Potassium, K224 mg1092
Sodium, Na517 mg1093
Zinc, Zn7.43 mg1095
Copper, Cu0.131 mg1098
Manganese, Mn0.653 mg1101
Selenium, Se2.2 µg1103
Vitamin C, total ascorbic acid20.7 mg1162
Thiamin1.81 mg1165
Riboflavin2.052 mg1166
Niacin24.138 mg1167
Pantothenic acid0.23 mg1170
Vitamin B-62.414 mg1175
Folate, total966 µg1177
Vitamin B-127.24 µg1178
Vitamin A, RAE1,256 µg1106
Retinol1,248 µg1105
Carotene, beta63 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta53 µg1120
Vitamin A, IU4,310 iu1104
Lycopene0 µg1122
Vitamin E (alpha-tocopherol)0.05 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.06 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.12 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.21 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units345 iu1110
Vitamin D (D2 + D3)8.6 µg1114
Vitamin D3 (cholecalciferol)8.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.263 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.233 g1265
SFA 17:00 g1300
SFA 18:00.03 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.193 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:10.193 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.35 g1293
PUFA 18:20.337 g1269
PUFA 18:30.013 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 21:50 g1410
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.067 g1210
Threonine0.25 g1211
Isoleucine0.263 g1212
Leucine0.799 g1213
Lysine0.134 g1214
Methionine0.134 g1215
Cystine0.113 g1216
Phenylalanine0.374 g1217
Tyrosine0.186 g1218
Valine0.34 g1219
Arginine0.3 g1220
Histidine0.163 g1221
Alanine0.466 g1222
Aspartic acid0.878 g1223
Glutamic acid1.394 g1224
Glycine0.274 g1225
Proline0.569 g1226
Serine0.304 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Ralston Corn BiscuitsUSDA SR Legacy · Apr 2019Ralston Corn FlakesUSDA SR Legacy · Apr 2019Ralston Enriched Wheat Bran FlakesUSDA SR Legacy · Apr 2019Ralston TasteeosUSDA SR Legacy · Apr 2019

Explore breakfast cereal by nutrient.

High Protein CerealCompare reported protein in breakfast cereals, alongside calories, fiber, and source portions.High Fiber CerealExplore cereals with reported fiber and compare them by weight, calories, or a source serving.