Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	379	372
Proteing	21.8	26.6
Carbohydrateg	60.5	58.1
Fatg	5.6	7.8
Fiberg	9.9	10.2
Total sugarsg	—	21.4
Sodiummg	4	11
Saturated fatg	—	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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