Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran100 g · USDA SR Legacy

Nutrient	Incaparina, dry mix (corn and soy flours), unprepared	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal	379	200
Proteing	21.8	17.6
Carbohydrateg	60.5	59.5
Fatg	5.6	5.2
Fiberg	9.9	41.3
Total sugarsg	—	—
Sodiummg	4	6
Saturated fatg	—	0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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