Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	418	372
Proteing	9.2	26.6
Carbohydrateg	74.7	58.1
Fatg	11.1	7.8
Fiberg	9.9	10.2
Total sugarsg	27.4	21.4
Sodiummg	47	11
Saturated fatg	1.1	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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