Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal	418	200
Proteing	9.2	17.6
Carbohydrateg	74.7	59.5
Fatg	11.1	5.2
Fiberg	9.9	41.3
Total sugarsg	27.4	—
Sodiummg	47	6
Saturated fatg	1.1	0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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