Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry AlmondIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal418379
Proteing9.221.8
Carbohydrateg74.760.5
Fatg11.15.6
Fiberg9.99.9
Total sugarsg27.4—
Sodiummg474
Saturated fatg1.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.