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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, QUAKER, Instant Oatmeal Organic, Regular100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Oatmeal Organic, RegularVital wheat gluten
Calorieskcal367370
Proteing1675.2
Carbohydrateg6713.8
Fatg6.31.9
Fiberg9.80.6
Total sugarsg10
Sodiummg429
Saturated fatg1.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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