Vital wheat gluten
USDA SR Legacy · 54.1 g
31.9 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cereals, Quaker, Instant Oatmeal Organic
367 calories and 16 g of protein per 100 g. Reported fiber: 9.8 g.
Know what you’re comparing.
Cereals, QUAKER, Instant Oatmeal Organic, Regular
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174660
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 91% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
150calories
in 41 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.6 g | — |
| Carbohydrate | 27.5 g | 10% |
| Fat | 2.6 g | 3% |
| Fiber | 4 g | 14% |
| Total sugars | 0.4 g | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 144 mg | 3% |
| Calcium | 21 mg | 2% |
| Iron | 1.72 mg | 10% |
| Magnesium | 61 mg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 16%Carbs 69%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 8.7 g protein in 54.5 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
7.3 g more than your starting foodCompare these foodsWheat bran, crude
USDA SR Legacy · 92.6 g
5.7 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
5.3 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
4.1 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
2.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 31 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 8.8 g | 1051 |
| Energy | 367 kcal | 1008 |
| Energy | 1,536 kj | 1062 |
| Protein | 16 g | 1003 |
| Total lipid (fat) | 6.3 g | 1004 |
| Ash | 1.9 g | 1007 |
| Carbohydrate, by difference | 67 g | 1005 |
| Fiber, total dietary | 9.8 g | 1079 |
| Sugars, Total | 1 g | 2000 |
| Calcium, Ca | 52 mg | 1087 |
| Iron, Fe | 4.2 mg | 1089 |
| Magnesium, Mg | 148 mg | 1090 |
| Phosphorus, P | 474 mg | 1091 |
| Potassium, K | 350 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 3.07 mg | 1095 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.73 mg | 1165 |
| Riboflavin | 0.14 mg | 1166 |
| Niacin | 0.78 mg | 1167 |
| Vitamin B-6 | 0.12 mg | 1175 |
| Folate, total | 32 µg | 1177 |
| Folate, food | 32 µg | 1187 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 1109 |
| Fatty acids, total saturated | 1.11 g | 1258 |
| Fatty acids, total monounsaturated | 1.98 g | 1292 |
| Fatty acids, total polyunsaturated | 2.3 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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