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Food nutrition comparison

Two foods. A fair comparison.

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ACereals, QUAKER, Instant Oatmeal Organic, Regular100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Oatmeal Organic, RegularOat bran, cooked
Calorieskcal36740
Proteing163.2
Carbohydrateg6711.4
Fatg6.30.9
Fiberg9.82.6
Total sugarsg1—
Sodiummg41
Saturated fatg1.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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