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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, QUAKER, Instant Oatmeal Organic, Regular100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Oatmeal Organic, RegularWheat bran, crude
Calorieskcal367216
Proteing1615.6
Carbohydrateg6764.5
Fatg6.34.3
Fiberg9.842.8
Total sugarsg10.4
Sodiummg42
Saturated fatg1.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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