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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugarWheat bran, crude
Calorieskcal376216
Proteing10.215.6
Carbohydrateg71.664.5
Fatg7.54.3
Fiberg8.342.8
Total sugarsg17.70.4
Sodiummg5592
Saturated fatg2.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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