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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugarOat bran, raw
Calorieskcal358246
Proteing10.317.3
Carbohydrateg72.266.2
Fatg5.67
Fiberg9.715.4
Total sugarsg17.81.5
Sodiummg5354
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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