Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsRhubarb, raw
Calorieskcal8821
Proteing0.30.9
Carbohydrateg22.84.5
Fatg0.10.2
Fiberg11.8
Total sugarsg—1.1
Sodiummg54
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.