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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrapefruit, raw, pink and red, California and Arizona100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientGrapefruit, raw, pink and red, California and ArizonaGoji berries, dried
Calorieskcal37349
Proteing0.514.3
Carbohydrateg9.777.1
Fatg0.10.4
Fiberg—13
Total sugarsg—45.6
Sodiummg1298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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