Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGrapes, american type (slip skin), raw100 g · USDA SR Legacy

vs.

BGoji berries, dried100 g · USDA SR Legacy

Nutrient	Grapes, american type (slip skin), raw	Goji berries, dried
Calorieskcal	67	349
Proteing	0.6	14.3
Carbohydrateg	17.2	77.1
Fatg	0.4	0.4
Fiberg	0.9	13
Total sugarsg	16.3	45.6
Sodiummg	2	298
Saturated fatg	0.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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