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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJackfruit, raw100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientJackfruit, rawHorned melon (Kiwano)
Calorieskcal9544
Proteing1.71.8
Carbohydrateg23.37.6
Fatg0.61.3
Fiberg1.5—
Total sugarsg19.1—
Sodiummg22
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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