PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJackfruit, raw100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientJackfruit, rawGoji berries, dried
Calorieskcal95349
Proteing1.714.3
Carbohydrateg23.377.1
Fatg0.60.4
Fiberg1.513
Total sugarsg19.145.6
Sodiummg2298
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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