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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilledWhale, beluga, meat, raw (Alaska Native)
Calorieskcal195111
Proteing29.326.5
Carbohydrateg0.30
Fatg8.50.5
Fiberg00
Total sugarsg00
Sodiummg6378
Saturated fatg30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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