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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal169351
Proteing20.182.6
Carbohydrateg1.20
Fatg9.42.3
Fiberg00
Total sugarsg00
Sodiummg84—
Saturated fatg3.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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