PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Beef, Ribeye Cap Steak, Boneless, Lean Only, Select

169 calories and 20.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174700
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 47% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
191calories
in 113 g
NutrientAmountDaily value
Protein22.7 g—
Carbohydrate1.3 g0%
Fat10.6 g14%
Fiber0 g0%
Total sugars0 g—
Sodium95 mg4%
Saturated fat4.1 g20%
Potassium412 mg9%
Calcium8 mg1%
Iron3.33 mg19%
Magnesium28 mg7%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 47%Carbs 3%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 23.7 g protein in 118.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.53 g1051
Energy169 kcal1008
Energy709 kj1062
Protein20.05 g1003
Total lipid (fat)9.39 g1004
Ash0.88 g1007
Carbohydrate, by difference1.15 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe2.95 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P223 mg1091
Potassium, K365 mg1092
Sodium, Na84 mg1093
Zinc, Zn8.42 mg1095
Copper, Cu0.131 mg1098
Selenium, Se25.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.145 mg1165
Riboflavin0.267 mg1166
Niacin3.62 mg1167
Vitamin B-60.37 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-122.57 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated3.626 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.004 g1263
SFA 14:00.221 g1264
SFA 16:02.125 g1265
SFA 17:00.093 g1300
SFA 18:01.176 g1266
SFA 20:00 g1267
SFA 24:00.011 g1301
Fatty acids, total monounsaturated4.082 g1292
MUFA 14:10.047 g1274
MUFA 16:10.254 g1275
MUFA 17:10.052 g1323
MUFA 18:13.715 g1268
MUFA 18:1 c3.31 g1315
MUFA 20:10.015 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.344 g1293
PUFA 18:20.274 g1269
PUFA 18:2 n-6 c,c0.25 g1316
PUFA 18:2 CLAs0.024 g1311
PUFA 18:30.014 g1270
PUFA 18:3 n-6 c,c,c0.014 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.056 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.018 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.405 g1257
Fatty acids, total trans-monoenoic0.405 g1329
TFA 18:1 t0.405 g1304
Cholesterol63 mg1253
Tryptophan0.261 g1210
Threonine1.116 g1211
Isoleucine1.106 g1212
Leucine2.061 g1213
Lysine2.313 g1214
Methionine0.633 g1215
Cystine0.241 g1216
Phenylalanine0.945 g1217
Tyrosine0.895 g1218
Valine1.166 g1219
Arginine1.609 g1220
Histidine0.905 g1221
Alanine1.418 g1222
Aspartic acid2.313 g1223
Glutamic acid3.881 g1224
Glycine1.026 g1225
Proline1.016 g1226
Serine0.975 g1227
Hydroxyproline0.101 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Ribeye Cap Steak, Boneless, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Ribeye Cap Steak, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019Grilled Beef, Ribeye Filet, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Grilled Beef, Ribeye Filet, Boneless, Lean Only, ChoiceUSDA SR Legacy · Apr 2019