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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilledWhale, beluga, meat, raw (Alaska Native)
Calorieskcal249111
Proteing25.526.5
Carbohydrateg0.40
Fatg16.10.5
Fiberg00
Total sugarsg00
Sodiummg7878
Saturated fatg5.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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