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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal187111
Proteing21.126.5
Carbohydrateg0.30
Fatg11.30.5
Fiberg00
Total sugarsg00
Sodiummg8978
Saturated fatg3.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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