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Meat & poultry · Nutrition facts

Raw Beef, Top Loin Petite Roast/Filet, Boneless, Lean & Fat

187 calories and 21.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174711
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
211calories
in 113 g
NutrientAmountDaily value
Protein23.8 g—
Carbohydrate0.3 g0%
Fat12.8 g16%
Fiber0 g0%
Total sugars0 g—
Sodium101 mg4%
Saturated fat4 g20%
Potassium407 mg9%
Calcium7 mg1%
Iron3.01 mg17%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 45%Carbs 1%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.6 g protein in 107 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.4 g1051
Energy187 kcal1008
Energy784 kj1062
Protein21.1 g1003
Total lipid (fat)11.3 g1004
Ash0.9 g1007
Carbohydrate, by difference0.3 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.66 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P212 mg1091
Potassium, K360 mg1092
Sodium, Na89 mg1093
Zinc, Zn7.87 mg1095
Copper, Cu0.144 mg1098
Selenium, Se25.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.089 mg1165
Riboflavin0.237 mg1166
Niacin3.804 mg1167
Vitamin B-60.423 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-122.82 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated3.547 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.009 g1263
SFA 14:00.231 g1264
SFA 16:01.957 g1265
SFA 17:00.121 g1300
SFA 18:01.223 g1266
SFA 20:00.005 g1267
SFA 24:00.009 g1301
Fatty acids, total monounsaturated4.801 g1292
MUFA 14:10.082 g1274
MUFA 16:10.265 g1275
MUFA 17:10.101 g1323
MUFA 18:14.336 g1268
MUFA 18:1 c3.733 g1315
MUFA 20:10.018 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.358 g1293
PUFA 18:20.302 g1269
PUFA 18:2 n-6 c,c0.258 g1316
PUFA 18:2 CLAs0.045 g1311
PUFA 18:30.018 g1270
PUFA 18:3 n-6 c,c,c0.018 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.037 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.007 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.602 g1257
Fatty acids, total trans-monoenoic0.602 g1329
TFA 18:1 t0.602 g1304
Cholesterol69 mg1253
Tryptophan0.236 g1210
Threonine0.994 g1211
Isoleucine0.983 g1212
Leucine1.819 g1213
Lysine2.021 g1214
Methionine0.571 g1215
Cystine0.215 g1216
Phenylalanine0.846 g1217
Tyrosine0.786 g1218
Valine1.055 g1219
Arginine1.437 g1220
Histidine0.791 g1221
Alanine1.308 g1222
Aspartic acid2.056 g1223
Glutamic acid3.45 g1224
Glycine1.038 g1225
Proline0.947 g1226
Serine0.869 g1227
Hydroxyproline0.144 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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