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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, New Zealand, imported, brisket navel end, separable lean only, cooked, braisedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal265111
Proteing29.426.5
Carbohydrateg00
Fatg16.40.5
Fiberg00
Total sugarsg00
Sodiummg3978
Saturated fatg5.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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