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Meat & poultry · Nutrition facts

Braised Beef, New Zealand, Brisket Navel End, Lean Only

265 calories and 29.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174717
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
225calories
in 85 g
NutrientAmountDaily value
Protein24.9 g—
Carbohydrate0 g0%
Fat13.9 g18%
Fiber0 g0%
Total sugars0 g—
Sodium33 mg1%
Saturated fat4.7 g23%
Potassium121 mg3%
Calcium6 mg0%
Iron1.56 mg9%
Magnesium12 mg3%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 44%Carbs 0%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.2 g protein in 75.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54.88 g1051
Energy265 kcal1008
Energy1,108 kj1062
Protein29.35 g1003
Total lipid (fat)16.37 g1004
Ash0.93 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe1.84 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P113 mg1091
Potassium, K142 mg1092
Sodium, Na39 mg1093
Zinc, Zn5.76 mg1095
Copper, Cu0.068 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se3.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.017 mg1165
Riboflavin0.093 mg1166
Niacin2.45 mg1167
Pantothenic acid0 mg1170
Vitamin B-60.102 mg1175
Vitamin B-121.34 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE16 µg1106
Retinol16 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU53 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.71 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units9 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated5.527 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.018 g1263
SFA 14:00.395 g1264
SFA 16:03.276 g1265
SFA 17:00.195 g1300
SFA 18:01.63 g1266
SFA 20:00.008 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated6.997 g1292
MUFA 14:10.177 g1274
MUFA 15:10 g1333
MUFA 16:10.776 g1275
MUFA 16:1 c0.714 g1314
MUFA 17:10 g1323
MUFA 18:16.022 g1268
MUFA 18:1 c5.799 g1315
MUFA 20:10.022 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.509 g1293
PUFA 18:20.301 g1269
PUFA 18:2 n-6 c,c0.164 g1316
PUFA 18:2 CLAs0.137 g1311
PUFA 18:30.1 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.1 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.015 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.015 g1406
PUFA 20:40.029 g1271
PUFA 2:4 n-60.029 g1408
PUFA 20:5 n-3 (EPA)0.016 g1278
PUFA 22:5 n-3 (DPA)0.035 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.285 g1257
Fatty acids, total trans-monoenoic0.285 g1329
TFA 16:1 t0.062 g1303
TFA 18:1 t0.223 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol79 mg1253
Tryptophan0.307 g1210
Threonine1.063 g1211
Isoleucine1.22 g1212
Leucine2.214 g1213
Lysine2.323 g1214
Methionine0.965 g1215
Phenylalanine1.141 g1217
Tyrosine0.987 g1218
Valine1.295 g1219
Arginine1.93 g1220
Histidine1.057 g1221
Alanine1.527 g1222
Glutamic acid4.093 g1224
Glycine1.598 g1225
Proline0.942 g1226
Serine1.032 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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