Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	239	270
Proteing	30.1	62.4
Carbohydrateg	0	0
Fatg	13.2	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	52	130
Saturated fatg	4.5	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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