Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	150	270
Proteing	23.3	62.4
Carbohydrateg	3.8	0
Fatg	4.7	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	55	130
Saturated fatg	1.4	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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