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Meat & poultry · Nutrition facts

Boiled Beef, New Zealand, Variety Meats and By-Products Liver

150 calories and 23.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174728
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 66% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
128calories
in 85 g
NutrientAmountDaily value
Protein19.8 g—
Carbohydrate3.2 g1%
Fat4 g5%
Fiber0 g0%
Total sugars0 g—
Sodium47 mg2%
Saturated fat1.2 g6%
Potassium286 mg6%
Calcium3 mg0%
Iron6.09 mg34%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 62%Carbs 10%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.1 g protein in 133.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.44 g1051
Energy150 kcal1008
Energy629 kj1062
Protein23.3 g1003
Total lipid (fat)4.68 g1004
Ash1.8 g1007
Carbohydrate, by difference3.78 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe7.17 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P397 mg1091
Potassium, K336 mg1092
Sodium, Na55 mg1093
Zinc, Zn3.4 mg1095
Copper, Cu5.73 mg1098
Manganese, Mn0.328 mg1101
Selenium, Se16.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.376 mg1165
Riboflavin3.04 mg1166
Niacin13.8 mg1167
Pantothenic acid9.8 mg1170
Vitamin B-60.452 mg1175
Vitamin B-1296 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE21,014 µg1106
Retinol21,014 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU70,046 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)1.28 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated1.392 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00 g1263
SFA 14:00.019 g1264
SFA 16:00.394 g1265
SFA 17:00.054 g1300
SFA 18:00.902 g1266
SFA 20:00.004 g1267
SFA 22:00.007 g1273
SFA 24:00.011 g1301
Fatty acids, total monounsaturated0.533 g1292
MUFA 14:10.003 g1274
MUFA 15:10.003 g1333
MUFA 16:10.056 g1275
MUFA 16:1 c0.037 g1314
MUFA 17:10 g1323
MUFA 18:10.465 g1268
MUFA 18:1 c0.394 g1315
MUFA 20:10.003 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.003 g1312
Fatty acids, total polyunsaturated0.824 g1293
PUFA 18:20.153 g1269
PUFA 18:2 n-6 c,c0.139 g1316
PUFA 18:2 CLAs0.014 g1311
PUFA 18:30.061 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.05 g1404
PUFA 18:3 n-6 c,c,c0.01 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.007 g1313
PUFA 20:30.096 g1325
PUFA 20:3 n-30.003 g1405
PUFA 20:4 n-60.094 g1406
PUFA 20:40.18 g1271
PUFA 2:4 n-60.18 g1408
PUFA 20:5 n-3 (EPA)0.102 g1278
PUFA 22:5 n-3 (DPA)0.13 g1280
PUFA 22:6 n-3 (DHA)0.035 g1272
Fatty acids, total trans0.09 g1257
Fatty acids, total trans-monoenoic0.09 g1329
TFA 16:1 t0.019 g1303
TFA 18:1 t0.071 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol243 mg1253
Tryptophan0.244 g1210
Threonine0.844 g1211
Isoleucine0.969 g1212
Leucine1.758 g1213
Lysine1.845 g1214
Methionine0.766 g1215
Phenylalanine0.906 g1217
Tyrosine0.784 g1218
Valine1.028 g1219
Arginine1.533 g1220
Histidine0.839 g1221
Alanine1.213 g1222
Glutamic acid3.249 g1224
Glycine1.269 g1225
Proline0.748 g1226
Serine0.819 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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