Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	453	270
Proteing	20.1	62.4
Carbohydrateg	0	0
Fatg	41.3	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	33	130
Saturated fatg	15.5	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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