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Meat & poultry · Nutrition facts

Braised Beef, New Zealand, Brisket Navel End, Lean & Fat

453 calories and 20.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174739
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 48% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
385calories
in 85 g
NutrientAmountDaily value
Protein17.1 g—
Carbohydrate0 g0%
Fat35.1 g45%
Fiber0 g0%
Total sugars0 g—
Sodium28 mg1%
Saturated fat13.2 g66%
Potassium116 mg2%
Calcium9 mg1%
Iron1.1 mg6%
Magnesium9 mg2%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 18%Carbs 0%Fat 82%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.9 g protein in 44.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water38.97 g1051
Energy453 kcal1008
Energy1,893 kj1062
Protein20.14 g1003
Total lipid (fat)41.33 g1004
Ash0.66 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe1.29 mg1089
Magnesium, Mg11 mg1090
Phosphorus, P94 mg1091
Potassium, K137 mg1092
Sodium, Na33 mg1093
Zinc, Zn3.61 mg1095
Copper, Cu0.047 mg1098
Manganese, Mn0.003 mg1101
Selenium, Se3.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.035 mg1165
Riboflavin0.069 mg1166
Niacin1.974 mg1167
Pantothenic acid0.037 mg1170
Vitamin B-60.084 mg1175
Vitamin B-120.94 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU32 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.43 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units10 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Fatty acids, total saturated15.494 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.014 g1262
SFA 12:00.035 g1263
SFA 14:01.018 g1264
SFA 16:07.977 g1265
SFA 17:00.531 g1300
SFA 18:05.862 g1266
SFA 20:00.037 g1267
SFA 22:00.02 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated14.391 g1292
MUFA 14:10.283 g1274
MUFA 15:10 g1333
MUFA 16:11.27 g1275
MUFA 16:1 c1.204 g1314
MUFA 17:10 g1323
MUFA 18:112.804 g1268
MUFA 18:1 c11.627 g1315
MUFA 20:10.033 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.99 g1293
PUFA 18:20.645 g1269
PUFA 18:2 n-6 c,c0.271 g1316
PUFA 18:2 CLAs0.36 g1311
PUFA 18:30.265 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.265 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.009 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.009 g1406
PUFA 20:40.017 g1271
PUFA 2:4 n-60.017 g1408
PUFA 20:5 n-3 (EPA)0.009 g1278
PUFA 22:5 n-3 (DPA)0.036 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.258 g1257
Fatty acids, total trans-monoenoic1.243 g1329
TFA 16:1 t0.066 g1303
TFA 18:1 t1.177 g1304
TFA 18:2 t,t0.014 g1310
Fatty acids, total trans-polyenoic0.014 g1331
Cholesterol72 mg1253
Tryptophan0.211 g1210
Threonine0.729 g1211
Isoleucine0.837 g1212
Leucine1.519 g1213
Lysine1.594 g1214
Methionine0.662 g1215
Phenylalanine0.783 g1217
Tyrosine0.678 g1218
Valine0.889 g1219
Arginine1.325 g1220
Histidine0.726 g1221
Alanine1.048 g1222
Glutamic acid2.808 g1224
Glycine1.097 g1225
Proline0.646 g1226
Serine0.708 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Beef, New Zealand, Bolar Blade, Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, New Zealand, Bolar Blade, Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, New Zealand, Brisket Navel End, Lean & FatUSDA SR Legacy · Apr 2019Braised Beef, New Zealand, Brisket Navel End, Lean OnlyUSDA SR Legacy · Apr 2019