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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal453351
Proteing20.182.6
Carbohydrateg00
Fatg41.32.3
Fiberg00
Total sugarsg00
Sodiummg33—
Saturated fatg15.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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