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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braisedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal250111
Proteing31.926.5
Carbohydrateg00
Fatg13.60.5
Fiberg00
Total sugarsg00
Sodiummg2978
Saturated fatg4.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Spinachvs.Kale

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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