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Meat & poultry · Nutrition facts

Braised Beef, New Zealand, Brisket Point End, Lean & Fat

250 calories and 31.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174741
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
213calories
in 85 g
NutrientAmountDaily value
Protein27.1 g—
Carbohydrate0 g0%
Fat11.6 g15%
Fiber0 g0%
Total sugars0 g—
Sodium25 mg1%
Saturated fat4.1 g20%
Potassium147 mg3%
Calcium6 mg0%
Iron2.18 mg12%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 51%Carbs 0%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.6 g protein in 80 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54.66 g1051
Energy250 kcal1008
Energy1,047 kj1062
Protein31.94 g1003
Total lipid (fat)13.6 g1004
Ash0.78 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe2.57 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P158 mg1091
Potassium, K173 mg1092
Sodium, Na29 mg1093
Zinc, Zn4.73 mg1095
Copper, Cu0.104 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.02 mg1165
Riboflavin0.109 mg1166
Niacin3.282 mg1167
Pantothenic acid0.008 mg1170
Vitamin B-60.182 mg1175
Vitamin B-121.1 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE11 µg1106
Retinol11 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU37 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.77 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated4.796 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.009 g1263
SFA 14:00.305 g1264
SFA 16:02.589 g1265
SFA 17:00.165 g1300
SFA 18:01.701 g1266
SFA 20:00.012 g1267
SFA 22:00.007 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated5.031 g1292
MUFA 14:10.096 g1274
MUFA 15:10.004 g1333
MUFA 16:10.485 g1275
MUFA 16:1 c0.457 g1314
MUFA 17:10 g1323
MUFA 18:14.425 g1268
MUFA 18:1 c4.118 g1315
MUFA 20:10.018 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.003 g1312
Fatty acids, total polyunsaturated0.551 g1293
PUFA 18:20.276 g1269
PUFA 18:2 n-6 c,c0.167 g1316
PUFA 18:2 CLAs0.106 g1311
PUFA 18:30.117 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.113 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.016 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.014 g1406
PUFA 20:40.052 g1271
PUFA 2:4 n-60.052 g1408
PUFA 20:5 n-3 (EPA)0.028 g1278
PUFA 22:5 n-3 (DPA)0.045 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.338 g1257
Fatty acids, total trans-monoenoic0.334 g1329
TFA 16:1 t0.027 g1303
TFA 18:1 t0.307 g1304
TFA 18:2 t,t0.003 g1310
Fatty acids, total trans-polyenoic0.003 g1331
Cholesterol92 mg1253
Tryptophan0.335 g1210
Threonine1.156 g1211
Isoleucine1.328 g1212
Leucine2.409 g1213
Lysine2.528 g1214
Methionine1.05 g1215
Phenylalanine1.242 g1217
Tyrosine1.074 g1218
Valine1.41 g1219
Arginine2.101 g1220
Histidine1.151 g1221
Alanine1.662 g1222
Glutamic acid4.454 g1224
Glycine1.739 g1225
Proline1.025 g1226
Serine1.123 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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