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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut BarSeeds, sesame flour, partially defatted
Calorieskcal396382
Proteing24.340.3
Carbohydrateg47.235.1
Fatg13.111.9
Fiberg2.5—
Total sugarsg32.9—
Sodiummg46241
Saturated fatg4.71.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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