Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
17.8 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Formulated Bar, Mars Snackfood US, Snickers Marathon Chewy Chocolate Peanut Bar
396 calories and 24.3 g of protein per 100 g. Reported fiber: 2.5 g.
Know what you’re comparing.
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174780
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 80% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
218calories
in 55 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13.4 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 7.2 g | 9% |
| Fiber | 1.4 g | 5% |
| Total sugars | 18.1 g | — |
| Sodium | 254 mg | 11% |
| Saturated fat | 2.6 g | 13% |
| Potassium | — | — |
| Calcium | 531 mg | 41% |
| Iron | — | — |
| Magnesium | 140 mg | 33% |
| Vitamin C | 79.4 mg | 88% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 24%Carbs 47%Fat 29%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 12.3 g protein in 50.5 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
17.8 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
17.2 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
14.5 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
10.6 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
8.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 30 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 12.9 g | 1051 |
| Energy | 396 kcal | 1008 |
| Energy | 1,657 kj | 1062 |
| Protein | 24.29 g | 1003 |
| Total lipid (fat) | 13.12 g | 1004 |
| Ash | 3 g | 1007 |
| Carbohydrate, by difference | 47.24 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 32.86 g | 2000 |
| Calcium, Ca | 965 mg | 1087 |
| Magnesium, Mg | 255 mg | 1090 |
| Phosphorus, P | 455 mg | 1091 |
| Sodium, Na | 462 mg | 1093 |
| Zinc, Zn | 9.55 mg | 1095 |
| Vitamin C, total ascorbic acid | 144.4 mg | 1162 |
| Thiamin | 2.727 mg | 1165 |
| Riboflavin | 3.091 mg | 1166 |
| Niacin | 36.364 mg | 1167 |
| Pantothenic acid | 18.182 mg | 1170 |
| Vitamin B-6 | 3.636 mg | 1175 |
| Folate, total | 727 µg | 1177 |
| Folic acid | 727 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 1,236 µg | 1190 |
| Vitamin B-12 | 10.91 µg | 1178 |
| Vitamin A, IU | 3,637 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 24.55 mg | 1109 |
| Fatty acids, total saturated | 4.728 g | 1258 |
| Fatty acids, total trans | 0.204 g | 1257 |
| Cholesterol | 4 mg | 1253 |
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