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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut BarSeeds, sunflower seed flour, partially defatted
Calorieskcal396326
Proteing24.348.1
Carbohydrateg47.235.8
Fatg13.11.6
Fiberg2.55.2
Total sugarsg32.9—
Sodiummg4623
Saturated fatg4.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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