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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut BarSeeds, sesame flour, low-fat
Calorieskcal396333
Proteing24.350.1
Carbohydrateg47.235.5
Fatg13.11.8
Fiberg2.5—
Total sugarsg32.9—
Sodiummg46239
Saturated fatg4.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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