Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BARSnacks, pork skins, plain
Calorieskcal422544
Proteing18.561.3
Carbohydrateg57.30
Fatg13.231.3
Fiberg2.80
Total sugarsg330
Sodiummg4181,818
Saturated fatg4.811.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.