Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BARSnacks, pork skins, barbecue-flavor
Calorieskcal422538
Proteing18.557.9
Carbohydrateg57.31.6
Fatg13.231.8
Fiberg2.8—
Total sugarsg33—
Sodiummg4182,667
Saturated fatg4.811.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.