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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BARSnacks, soy chips or crisps, salted
Calorieskcal422385
Proteing18.526.5
Carbohydrateg57.353.2
Fatg13.27.4
Fiberg2.83.5
Total sugarsg331.8
Sodiummg418842
Saturated fatg4.81.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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