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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, sweet potato chips, unsalted100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, sweet potato chips, unsaltedSnacks, beef jerky, chopped and formed
Calorieskcal532410
Proteing2.933.2
Carbohydrateg56.811
Fatg32.425.6
Fiberg8.81.8
Total sugarsg8.89
Sodiummg351,785
Saturated fatg2.910.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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