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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, sweet potato chips, unsalted100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, sweet potato chips, unsaltedSnacks, pork skins, plain
Calorieskcal532544
Proteing2.961.3
Carbohydrateg56.80
Fatg32.431.3
Fiberg8.80
Total sugarsg8.80
Sodiummg351,818
Saturated fatg2.911.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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