Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, sweet potato chips, unsalted100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, sweet potato chips, unsaltedSnacks, soy chips or crisps, salted
Calorieskcal532385
Proteing2.926.5
Carbohydrateg56.853.2
Fatg32.47.4
Fiberg8.83.5
Total sugarsg8.81.8
Sodiummg35842
Saturated fatg2.91.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.