Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, sweet potato chips, unsalted100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, sweet potato chips, unsalted	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	532	426
Proteing	2.9	30
Carbohydrateg	56.8	45
Fatg	32.4	14
Fiberg	8.8	2
Total sugarsg	8.8	27
Sodiummg	35	444
Saturated fatg	2.9	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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